3 Workouts – 45 Minutes – Are You Ready???
The Charlotte-Mecklenburg Police Department and RXtreme Games are teaming up to bring you our first female partner competition. There will be RX and Scaled divisions.
Best of all, it is FREE!
How does it work?
Every team will be provided a start time. Each team will start at Station #1 and work consecutively through three stations with 9 minutes of work and 6 minutes of rest/transition time, totaling 15 minutes per station. Upon completion of all three stations, the teams have successfully completed the workout.
Score = Station 1 Reps + Station 2 total weight + Station 3 Reps
When: September 17th
Time: 9am - 12pm
Location: Charlotte Mecklenburg - Police Academy