We know that picking a division can be challenging, so here are some guidelines that can help determine your best division.
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RX Division
RX – This is our top division – the 1st, 2nd and 3rd place teams in this division will receive a cash pay-out. While these movements may or may not be part of this year’s program, you should be able to perform these movements/loads in a WOD –
Movement guidelines include:
Deadlift – 275/185
Ground-to-overhead – 185/125
Overhead Squat – 135/95
Snatch – 135/95
Thruster – 135/95
Hang Cleans – 155/105
KB Swing – 70/53
DB Snatch – 70/50
Box Jump – 30/24
Jump Rope – Double Unders
Chest-to-bar Pull-ups
Bar/Ring Muscle-ups
Toes-to-bar
Wallball – 30/20
Handstand Push-ups
Intermediate
Intermediate – This is our middle division – 1st, 2nd and 3rd place teams in this division will receive smaller cash pay-out. While these movements may or may not be part of this year’s program, you should be able to perform these movements/loads in a WOD –
Movement guidelines include:
Deadlift – 225/155
Ground-to-overhead – 155/105
Overhead Squat – 95/65
Snatch – 115/75
Thruster – 95/65
Hang Cleans – 135/95
KB Swing – 53/35
DB Snatch – 50/35
Box Jump – 24/20
Jump Rope – Double Unders
Chest-to-Bar Pull-ups
Toes-to-Bar
Wallball – 20/14
Handstand Push-Ups
Masters 40+
The age minimum is 40 – the 1st, 2nd and 3rd place teams in this division will receive smaller cash pay-outs. While these movements may or may not be part of this year’s program, you should be able to perform these movements/loads in a WOD –
Movement guidelines include:
Deadlift – 225/155
Ground-to-overhead – 155/105
Overhead Squat – 95/65
Snatch – 115/75
Thruster – 95/65
Hang Cleans – 135/95
KB Swing – 53/35
DB Snatch – 50/35
Box Jump – 24/20
Jump Rope – Double Unders
Chest-to-Bar Pull-ups
Toes-to-Bar
Wallball – 20/14
Handstand Push-Ups
Scaled
Scaled – This is our scaled division – the 1st, 2nd and 3rd place teams in this division will receive prize packages. While these movements may or may not be part of this year’s program, you should be able to perform these movements/loads in a WOD –
Movement guidelines include:
Deadlift – 185/125
Ground-to-overhead – 135/85
Overhead Squat – 75/55
Snatch – 75/55
Thruster – 95/65
Hang Cleans – 115/75
KB Swing – 53/35
DB Snatch – 50/35
Box Jump – 24/20
Jump Rope – Singles
Pull-ups
Hanging Knee Raises
Wallball – 20/14
Push-ups