We know that picking a division can be challenging, so here are some guidelines that can help determine your best division.

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RX Division

RX – This is our top division – the 1st, 2nd and 3rd place teams in this division will receive a cash pay-out. While these movements may or may not be part of this year’s program, you should be able to perform these movements/loads in a WOD –

 

Movement guidelines include:

 

Deadlift – 275/185

Ground-to-overhead – 185/125

Overhead Squat – 135/95

Snatch – 135/95

Thruster – 135/95

Hang Cleans – 155/105

KB Swing – 70/53

DB Snatch – 70/50

Box Jump – 30/24

Jump Rope – Double Unders

Chest-to-bar Pull-ups

Bar/Ring Muscle-ups

Toes-to-bar

Wallball – 30/20

Handstand Push-ups

Intermediate

Intermediate – This is our middle division – 1st, 2nd and 3rd place teams in this division will receive smaller cash pay-out. While these movements may or may not be part of this year’s program, you should be able to perform these movements/loads in a WOD –

Movement guidelines include:

Deadlift – 225/155

Ground-to-overhead – 155/105

Overhead Squat – 95/65

Snatch – 115/75

Thruster – 95/65

Hang Cleans – 135/95

KB Swing – 53/35

DB Snatch – 50/35

Box Jump – 24/20

Jump Rope – Double Unders

Chest-to-Bar Pull-ups

Toes-to-Bar

Wallball – 20/14

Handstand Push-Ups 

Masters 40+

The age minimum is 40 – the 1st, 2nd and 3rd place teams in this division will receive smaller cash pay-outs. While these movements may or may not be part of this year’s program, you should be able to perform these movements/loads in a WOD –

 

Movement guidelines include:

 

Deadlift – 225/155

Ground-to-overhead – 155/105

Overhead Squat – 95/65

Snatch – 115/75

Thruster – 95/65

Hang Cleans – 135/95

KB Swing – 53/35

DB Snatch – 50/35

Box Jump – 24/20

Jump Rope – Double Unders

Chest-to-Bar Pull-ups

Toes-to-Bar

Wallball – 20/14

Handstand Push-Ups 

Scaled

Scaled – This is our scaled division – the 1st, 2nd and 3rd place teams in this division will receive prize packages. While these movements may or may not be part of this year’s program, you should be able to perform these movements/loads in a WOD –

 

Movement guidelines include:

 

Deadlift – 185/125

Ground-to-overhead – 135/85

Overhead Squat – 75/55

Snatch – 75/55

Thruster – 95/65

Hang Cleans – 115/75

KB Swing – 53/35

DB Snatch – 50/35

Box Jump – 24/20

Jump Rope – Singles

Pull-ups

Hanging Knee Raises

Wallball – 20/14

Push-ups