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Workout Description & Standards

Event 1 - House o f Pain  

Part 1- 8 Minute AMRAP 

RX 

20 Box Jump Overs - 30/24

15 Synchro Toes-to-Bar 

10 Overhead Squats - 135/95

 

Intermediate 

20 Box Jump Overs - 24/20

15 Synchro Toes-to-Bar 

10 Overhead Squats - 95/65

 

Masters 40+ 

20 Box Jump Overs - 24/20

15 Synchro Toes-to-Bar 

10 Overhead Squats - 95/65

 

Scaled 

20 Box Step Overs - 24/20

15 Synchro Knee-ups 

10 Overhead Squats - 75/55

Rest 1 Minute 

Part 2 - Max Lift   

5 Minutes 

Clean / Front Squat / Hang Clean