2021

Workouts 
All top 5 teams from each division will complete a 4th workout announced the day of the event.  

Up & Down The River 
10 Min. Time Cap 

100 Double-Unders (RX/M) - SC: 200 singles 

75 Deadlifts (RX/M: 135/95 & SC: 95/65)

50 Box Jump Overs

(RX/M: 30/24 & SC: Step Overs - 24/20)

25 Toes to Bar (RX /M) - SC: Knee-Ups 

10 Snatches  (RX/M: 135/95 & SC: 95/65)

25 Toes to Bar (RX /M) - SC: Knee-Ups 

50 Box Jump Overs

(RX/M: 30/24 & SC: Step Overs - 24/20)

75 Deadlifts (RX/M: 135/95 & SC: 95/65)

100 Double-Unders (RX/M) - SC: 200 singles 

Clean Row
RX, Scaled & Masters  

0 - 2:00 Mins. 

Athlete 1- 1 Rep Max Clean & Shoulder to Overhead 

Athlete 2- Max Calories on the rower 

2:00 - 4:00 Mins. 

Athlete 2- 1 Rep Max Clean & Shoulder to Overhead

Athlete 1- Max Calories on the rower 

4:00 - 6:00 Mins. 

Athlete 1- 1 Rep Max Clean & Shoulder to Overhead 

Athlete 2- Max Calories on the rower 

6:00 - 8:00 Mins. 

Athlete 2- 1 Rep Max Clean & Shoulder to Overhead 

Athlete 1- Max Calories on the rower 

Hold 
8 Min. AMRAP  

21 Thrusters (RX/M: 95/65 & SC: 75/55)

Partner Holds (45/25lb) Plate Overhead 

15 Bar Facing Burpees (RX/M) - SC: Step Overs

Partner Holds High Plank 

9 Chest to Bar (RX /M) - SC: Ring Rows

Partner Hangs from the Rig